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Fad diets that are restricted to certain foods may work, but most are boring or unappealing. This can make them difficult to follow on a long-term basis. And some fad diets can actually be harmful to your health. Dr. Mok goes through some popular fad diets and which ones are the best for your health, if any!
High Fat, Low Carb
Excludes all Animal Products
Elimination of all foods containing the gluten protein
Avoid Processed Foods, Dairy, & Most Grains