A diet high in trans fat can significantly increase your risk of heart disease and inflammation in the body. Join us as wellness expert and cooking instructor, Lisa Howard, explains how to choose fresh, flavorful, unrefined oils when cooking, baking, and drizzling to support improved health. There will be samples of Lisa's favorite recipes!
Lisa Howard is a culinary speaker, cooking instructor, and recipe developer. Through her recipes and classes, she loves to share the joy of food with others, and during her travels she explores new dishes and ingredients to share with audiences back home. She also helps her fellow eaters understand the connection between good food and good health.