Healthy Living

This is Dr Mok’s journey 2018-2024.  Some of the data points are from a decade earlier, just for comparison.  See…

Can age really be reversed?We hear about “anti-aging” therapies, “longevity medicine”, and “wellness” as opposed to traditional health care. Case…

The health and safety of our patients and staff has always been of utmost concern at Allure Medical. We always…

The next time you sit down to enjoy your morning cup of coffee, there’s an ingredient you need to consider…

Workout is 20% and Nutrition is 80%In the modern society, there is a significant shift in the society’s inclination towards…

Of the dozens and dozens of fad diets in the media, none is trendier than the Plant Paradox which—thanks to…

One of the biggest obstacles to effective weight loss is food sensitivity—it can be incredibly hard to eat the “right…

Cold Sores are unattractive, uncomfortable, and usually inconvenient. If you’re suffering from a cold sore outbreak, it’s important to know…

Back on November 30th, 2016, I wrote an article about the 5:2 diet.This was popularized for weight loss, but what…

In the battle against age, most men know they need to exercise and eat right if they want to look…