What is a Fad Diet?

Natalie Buscemi Healthy Living, Nutrition, Weight loss

If you’re an American adult who’s tried to lose weight in the last 30 years, there’s a better than good chance you’ve heard of something called a “fad diet”. Fad diets are diets that get very popular very quickly across …

Mexican Tortilla Soup Made Easy

Sefi Grossman Healthy Living, Nutrition, Recipes

Conduct any Google search for “Tortilla Soup” (also known as Sopa Azteca) and you’ll quickly see there are a million ways to make this time-honored south-of-the-border classic. But no matter which recipe you choose, one thing remains certain—your soup will be delicious 99% of the time.  Like chicken noodle soup, or …